Nutrition Quiz

What is one of the functions of protein in the body?

• Provides warmth

• Growth and repair of body cells

• Source of sugar

• Provides flavor

Which of the following is a source of carbohydrates?

• Fish

• Potato

• Chicken

• Eggs

What is a function of fat in the body?

• Provides warmth

• Builds muscle

• Improves vision

• Increases height

Which of the following is a source of protein?

• Waffles

• Fish

• Cucumbers

• Apples

Which vitamin helps to see in dim light and keeps skin healthy?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

What is a good source of Vitamin C?

• Milk & Cheese

• Lemons & Peppers

• Dark Chocolate

• Carrots & Milk

Which nutrient helps produce red blood cells?

• Calcium

• Vitamin D

• Iron

• Vitamin B

What is a benefit of Calcium?

• Helps release energy from carbohydrates

• Stronger bones & teeth

• Protects immune system

• Helps see in dim light

Which vitamin helps release energy from carbohydrates?

• Vitamin A

• Vitamin C

• Vitamin B

• Vitamin D