The Importance of Breakfast

What is often called the most important meal of the day?

• Breakfast

• Lunch

• Dinner

• Snack

Why is it important to eat breakfast?

• It gives us energy to start the day

• It helps us sleep better

• It makes us taller

• It helps us run faster

Tags

NGSS.MS-LS1-7

What might happen if we skip breakfast?

• Feel tired and grumpy

• Feel more energetic

• Have better concentration

• Feel less hungry

Which of the following is a healthy breakfast idea mentioned in the passage?

• Cereal with milk and a banana

• Pizza and soda

• Chips and dip

• Ice cream and cookies

What is the main benefit of eating a healthy breakfast according to the passage?

• Helps us feel good and do our best in school

• Makes us taller

• Improves our singing skills

• Helps us sleep longer