Food Safety and Nutrition Quiz

Which one of the following best describes a balanced diet?

• A diet consisting mainly of carbohydrates and fats

• A diet that includes a variety of foods in the right proportions

• A diet that excludes all fats and sugars

• A diet consisting only of fruits and vegetables

Which one of the following is a cause of cross-contamination?

• Using separate chopping boards for raw meat and vegetables

• Storing raw meat above cooked food in the fridge

• Washing hands before handling food

• Cooking food to the correct temperature

Which of the following is the correct description of a seasonal product?

• A product available all year round

• A product that is only available during certain times of the year

• A product that is imported from other countries

• A product that is artificially grown in greenhouses

Which one of the following is an example of chemical contamination?

• Bacteria from raw chicken

• Pesticide residue on fruits

• Hair in food

• Nuts causing an allergic reaction

Salmonella is a type of food poisoning bacteria. List two foods which may contain salmonella bacteria:

List three symptoms of food poisoning.

• Fever, headache, and sore throat

• Nausea, vomiting, and diarrhoea

• Coughing, sneezing, and runny nose

• Rash, itching, and swelling

Give a definition of high-risk foods.

• Foods that are low in nutrients

• Foods that can be stored at room temperature

• Foods that support the growth of harmful bacteria

• Foods that are high in sugar and fat

State three conditions needed for bacteria to grow.

• Cold temperature, dry environment, and light

• Warm temperature, moisture, and time

• High acidity, low temperature, and darkness

• Low humidity, high salt concentration, and sunlight

Which foods supply vitamin C?

• Bread and pasta

• Citrus fruits and leafy greens

• Red meat and poultry

• Dairy products and eggs

What is the primary purpose of using separate chopping boards for raw meat and vegetables?

• To save time during food preparation

• To make cleaning easier

• To prevent cross-contamination

• To enhance the flavor of the food