Components of Health Quiz

What is the focus of Mental Health?

• Physical activities

• Social interactions

• Thoughts, feelings, and emotions

• Nutritional balance

Which component of health involves relationships with others?

• Physical Health

• Mental Health

• Social Health

• Emotional Health

What is the main focus of Social Health?

• Physical strength

• Emotional balance

• Relationships with others

• Mental exercises

Which component of health deals with how well your body is operating?

• Mental Health

• Social Health

• Physical Health

• Emotional Health

What is important for maintaining physical health?

• Watching TV

• Nutrition

• Playing video games

• Shopping

What should you do to maintain physical health?

• Engage in physical activity

• Play video games

• Watch TV

• Sleep all day

Which of the following is an example of mental health?

• Stress

• Running

• Eating healthy

• Saving money

Which of the following is NOT an example of mental health?

• Stress

• Anxiety

• Accepting who you are

• Building muscle

What attitude towards learning is encouraged in the self-assessment?

• Disliking new things

• Avoiding skill development

• Liking to learn and develop new skills

• Sticking to old habits

What is a personal activity-related goal in the self-assessment?

• Doing activities with others

• Having at least one activity enjoyed by oneself

• Avoiding activities altogether

• Doing activities only when necessary