Kin Review

What is the recommended daily amount of physical activity for children and adolescents?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which movement is shown in the picture?

• inversion
• eversion
• plantarflexion
• dorsiflexion

A concentric contraction can be described as

• A muscle that generates force and lengthens

• Muscle actions involving movement at a constant speed

• A muscle that generates force and stays the same length

• A muscle that generates force and shortens

Which type of contraction occurs when a muscle maintains a constant length?

• Isometric

• Concentric

• Eccentric

• No contraction occurs

Which plane is a vertical plane that divides the body into left and right portions?

• frontal plane
• sagittal plane
• transverse plane
• oblique plane

Abduction and adduction typically occur in which plane?

• frontal plane
• sagittal plane
• transverse plane
• oblique plane

During her daily jogs, Andrea increases her running speed from 5 mph to 6 mph. Which component of FITT does this represent?

• Frequency

• Intensity

• Time

• Type

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type

When you stop training you lose any strength, tone or skill that have been previously gained.

• Reversibility

• Variation

• Regression

• Backwards

The _____ provides a rigid framework that supports the body, protects internal organs, and serves as a point of attachment for muscles.

• skeleton
• tissue

• muscle

• cartilage