What are the three main macronutrients

• Vitamins, Minerals, Water

• Carbs, Protein, Fats

• Fiber, Sugar, Salt

• Calcium, Iron, Zinc

Which macronutrient is found in foods like bread and pasta?

• Protein

• Fat

• Carbohydrate

• Vitamin

Which macronutrient is essential for building muscles?

• Carbohydrate

• Protein

• Fat

• Mineral

Which of the following is NOT a macronutrient?

• Carbohydrate

• Protein

• Fat

• Vitamin

Which nutrient is essential for repairing tissues?

• Carbohydrate

• Protein

• Fat

• Vitamin

What are micronutrients needed for?

• Energy production

• Cell function

• Building muscles

• Digestion

Which of these is a micronutrient?

• Protein

• Fat

• Vitamin

• Carbohydrate

What is a mineral needed for in the body?

• To help the body function properly and stay strong

• To make the body grow taller

• To change the color of the skin

• To make the body sleep better

What is the importance of Calcium and Iron?

• They are not important

• They are important for body function

• They are important for changing body color

• They are important for making the body sleep

Which of the following foods is NOT a source of calcium?

• Cheese

• Broccoli

• Chicken

• Yogurt