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Goal Setting Quiz

Authored by Joe Wills

Physical Ed

10th Grade

Used 5+ times

Goal Setting Quiz
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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of goal setting?

To increase and direct motivation

To decrease stress

To improve memory

To enhance creativity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a good way to maintain motivation throughout a fitness plan?

Setting unrealistic goals

Setting both short and long term goals

Avoiding goal setting

Focusing only on long term goals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a short term goal?

To run a marathon in 10 months

To reduce 5 km run time to under 30 minutes

To complete a triathlon

To lose 20 kg in a year

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of setting realistic goals in a fitness plan?

To ensure quick results

To maintain motivation

To avoid any challenges

To focus only on short term achievements

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many sessions might a short term goal involve?

10 sessions

1 session – 6 sessions

20 sessions

15 sessions

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a long term goal?

To run a marathon in 10 months

To reduce 5 km run time to under 30 minutes

To complete a playing season

To achieve a lifetime goal

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'T' in SMARTER goals stand for?

Timely

Time-related

Tangible

Thorough

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