Nutrition Final

Which of these is a negative effect of sugar (select all that apply)

• Addictive

• Makes you sleepy

• High blood pressure

• Wrinkles

• Acne

What type of receptors in the brain does caffeine block?

• The ones that tell you are hungry

• The ones that tell you are thirsty

• The ones that tell you are stressed

• The ones that tell you are tired

For a food product to be considered healthy, it must provide at least ___ of the daily value for vitamins A, C, iron, calcium, protein, or fiber.

• 5%

• 10%

• 20%

• 15%

Sugar should account for no more than _____ of daily calories.

• 10%

• 20%

• 15%

• 5%

Which of the following is NOT a common allergen?

• milk

• apples

• eggs

• fish

Energy drinks companies are required to list how much caffeine is in their product on the label.

• True

• False

What is the major source of "added sugars" in America?

• cake

• candy

• soda

• energy drinks

Mark the 3 nutrients that provide energy.

• carbohydrates

• water

• minerals

• proteins

• fats

Foods high in calcium can help prevent:

• heart disease

• osteoporosis

• lung disease

• type 2 diabetes

Ingredients on a food label are listed in __________ order

• alphabetical

• ascending

• random

• descending