Nutrition and Food Labels Practice

What is TRUE about this food label? (Select all that apply)

• In 1 serving, there is 240 mg of sodium.

• There are 2 servings in one container.

• In one container, there is 18 g of protein.

• In 1 serving, there are 220 calories.

(a)   is the study of food and how it affects your health and the growth of the body.

A (a)   is an essential compound found in food that the body requires to survive, grow, repair tissue, and function properly.

Tags

NGSS.MS-LS2-3

Label the 6 main nutrients.

a

b

c

d

e

f

water

carbohydrates

proteins

vitamins

minerals

fats

Match the following foods into their category.

Groups:

(a) Fruits/Vegetables

,

(b) Grains

,

(c) Dairy/Protein

,

(d) (Good) Fats

• Tortillas

• Cheese

• Olive oil

• Pecans

• Chicken

• Rice

• Cereal

• Apples

• Chia seeds

• Carrots

• Milk

• Oranges

• Spinach

• Pork

• Salmon

• Bread

Go to: https://docs.google.com/document/d/16K3T09aGTZ323wHN4IIUOzG08e6CRIRiLVVavZaMGiI/edit?usp=sharing

Match the nutritional facts and their values for the Costco pepperoni pizza slice.

• 24g

• Serving Size

• 8.6oz

• Saturated Fat

• 650

• Total Fat

• 11g

• Calories

• 0.5g

• Trans Fat

Match the nutritional facts and their values for the McDonald's medium french fries.

• 0.3g

• Total Carbohydrate

• 4g

• Dietary Fiber

• 221mg

• Protein

• 50g

• Sodium

• 4.6g

• Total Sugar

Match the nutritional facts and their values for the Pink Red Bull.

• 10

• Sodium

• 3g

• Serving Size

• 200mg

• Total Fat

• 0g

• Total Carbohydrate

• 1 can

• Calories

Match the nutritional facts and their values for the Shrimp Maruchan Cup Noodle.

• 180mg

• Dietary Fiber

• 2g

• Iron

• 3g

• Protein

• 7g

• Total Sugar

• 2.7mg

• Potassium

Match the nutritional facts and their values for the Subway Meatball Marinara Melt.

• 26g

• Total Fat

• 410

• Sodium

• 40mg

• Calories

• 1410mg

• Cholesterol

• 13g

• Protein