What percentage range is associated with a light effort level?

• 50-60%

• 60-70%

• 70-80%

• 80-90%

Which effort level is aimed at improving aerobic fitness?

• Maximum 90-100%

• Hard 80-90%

• Moderate 70-80%

• Very Light 50-60%

Which effort level is associated with a 90-100% effort range?

• Very Light

• Light

• Moderate

• Maximum

What is the effect of exercising at a light effort level?

• Improves basic endurance and fat burning

• Improves overall health and helps recovery

• Develops maximum performance and speed

• Increases maximum performance capacity

Which stage follows recovery in the training diagram?

• Fatigue

• Undertraining

• Supercompensation

• Relaxation

How long might recovery take after overreaching?

• Hours

• Days to weeks

• Months

• Years

What is the main goal of using overreaching in training?

• To cause injury

• To maximize the training response

• To reduce training time

• To avoid stress

What is the effect of supercompensation in the periodization model?

• Decreased performance

• No change in performance

• Increased performance

• Constant performance

What might an athlete experience if they are overtraining?

• Enhanced performance

• Struggling with training and performance

• Increased energy levels

• Improved muscle recovery

Which of the following is NOT a symptom of overtraining?

• Muscle soreness

• Persistent fatigue

• Increased focus

• Sleep issues