Understanding Food and Nutrition

What is a healthy snack option?

• Candy

• Apple slices

• Soda

• Chips

Which of these is part of a balanced meal?

• Only bread

• Bread, chicken, and broccoli

• Only candy

• Only soda

What information can you find on a nutritional label?

• The color of the food

• The price of the food

• The amount of sugar in the food

• The shape of the food

Which of the following is a fruit?

• Carrot

• Banana

• Bread

• Cheese

What is a good source of protein?

• Chicken

• Candy

• Soda

• Lettuce

Which food group does milk belong to?

• Grains

• Dairy

• Vegetables

• Meat

What is a healthy drink choice?

• Water

• Soda

• Juice with added sugar

• Milkshake

Which of these is a grain?

• Rice

• Apple

• Chicken

• Carrot

Which of these is a vegetable?

• Bread

• Carrot

• Cheese

• Chicken

What is a good source of Vitamin C?

• Oranges

• Bread

• Milk

• Rice