Resilience Quiz

True or False: Resilient people have inner strength and find ways to adapt to challenges.

• True

• False

True or False: Resilience develops when people experience challenges and deal with them negatively.

• True

• False

__________ is the ability to overcome challenges and bounce back from difficult situations.

• Resilience
• Adversity

• Determination

According to the text, what is NOT a way to build resilience?

• Ignoring problems

• Learning from past experiences

• Finding meaning in your daily life

What is one example of how resilience can be applied to the environment?

• A resilient person can cope with difficult situations.

• A resilient ecosystem can recover from natural disasters.

• A resilient person can maintain a positive outlook.

Why is resilience especially important for young children?

• It helps them develop strong relationships with family and friends.

• It helps them adapt to change.

• It helps them find meaning in their daily life.

How is resilience like a muscle?

What is one way resilient people can cope with difficult situations?

Think about a time in your life when you had to overcome a challenge. How did you build your resilience through that experience?

Treat challenges as ________.

• a way to complain to your friends

• a way to cry about your problems

• a way to build mental toughness