Ultra Processed Food

What does the term "ultra-processed food" refer to?

• Organic vegetables
• Foods with added sugar, fat, or preservatives
• Fresh fruit
• Home-cooked meals

Which of the following is an example of ultra-processed food?

• Apples
• Fresh fish
• Wholegrain bread
• Instant noodles

According to the BBC article, what health issue is linked to ultra-processed foods?

• Improved digestion
• Healthier skin
• Higher risk of obesity
• Increased energy

What is a characteristic of ultra-processed foods?

• They are usually homemade
• They contain few ingredients
• They often have a long shelf life
• They are fresh and unprocessed

Why are ultra-processed foods becoming more common around the world?

• They are more nutritious
• They are cheaper and more convenient
• They are locally sourced
• They require more preparation time

Which nutrient is often lacking in ultra-processed foods?

• Sodium

• Sugar

• Fiber

• Fat

What is a common marketing strategy for ultra-processed foods?

• Emphasizing natural ingredients

• Highlighting convenience and taste

• Focusing on traditional recipes

• Promoting local sourcing

How can consumers reduce their intake of ultra-processed foods?

• By avoiding cooking at home

• By eating out more often

• By choosing whole foods

• By buying more packaged snacks