Nutrition Quiz

How many food groups are there in My Plate?

• Four

• Five

• Six

• Seven

Who created My Plate?

• FDA

• USDA

• WHO

• CDC

What is the body's major source of energy?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Where is fructose commonly found?

• Vegetables

• Grains

• Fruits

• Dairy products

What is a benefit of dietary fiber?

• Provides energy

• Lowers cholesterol

• Increases sugar levels

• Builds muscle

How many servings of protein do you need each day?

• 1-2

• 2-3

• 3-4

• 4-5

What are good sources of protein?

• Fruits and vegetables

• Meat, poultry, fish, dry beans, eggs, and nuts

• Bread and pasta

• Dairy products

What type of proteins contain all nine essential amino acids?

• Incomplete proteins

• Complete proteins

• Plant-based proteins

• Trans proteins

What should you limit in your diet according to the fats, oils, and sweets group?

• Proteins

• Carbohydrates

• Fats, oils, and sweets

• Vitamins

What is a characteristic of unsaturated fats?

• Solid at room temperature

• Found in animal-based foods

• Found in plant-based foods and are liquid at room temperature

• High in sugars