HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

What is one of the physical health benefits of outdoor recreational activities?

• Higher stress levels

• Improved physical fitness

• Less social interaction

• Increased screen time

What does 'burnout' refer to?

• A type of outdoor activity

• Emotional, physical, and mental exhaustion

• A state of relaxation

• Increased motivation

Which of the following is a psycho-emotional benefit of outdoor activities?

• Decreased physical activity

• Increased anxiety

• Isolation from others

• Feeling renewed and relaxed

How can outdoor activities contribute to social benefits?

• By reducing community engagement

• By increasing competition

• By fostering family bonding and friendships

• By promoting solitude

What is a suggested activity to promote recreational activities at home?

• Staying indoors

• Playing video games

• Gardening

• Watching TV all day

What can excessive stress lead to according to the text?

• Enhanced social life

• Increased immunity

• Vulnerability to illness

• Improved health

What should you do to cope with feelings of burnout?

• Ignore your feelings

• Engage in outdoor recreational activities

• Work harder

• Stay isolated

What is one economic benefit of recreational activities?

• Decreased job opportunities

• Increased productivity at work

• Higher stress levels

• Less community engagement

What does spending quality time with family help achieve?

• Peace of mind

• Isolation

• Increased stress

• Less communication

What is a spiritual benefit of being outdoors?

• Less connection with nature

• Increased anxiety

• Experiencing calmness

• Feeling overwhelmed