Anxiety and Stress Management.

What is the best way to reduce pre-game anxiety?

• a) Avoid practicing before the game

• b) Use relaxation techniques like deep breathing

• c) Ignore the feeling of anxiety altogether

• d) Overthink every possible mistake

What is an example of a positive self-talk statement?

• a) "I'm going to mess this up."

• b) "I am prepared and ready to do my best."

• c) "Everyone else is better than me."

• d) "Why should I even try?"

Which of the following is NOT a way to manage stress in sports?

• a) Deep breathing exercises

• b) Creating a pre-game routine

• c) Avoiding practice

• d) Focusing on short-term goals

Stress always has a negative impact on sports performance.

• True

• False

Ignoring feelings of anxiety will make them go away during a game

• False

• True