Nutrition Quiz

What does nutrition examine?

• How the body digests food

• How the body uses nutrients

• How the body stores fat

• How the body produces energy

What are essential nutrients?

• Substances the body can make

• Substances the body cannot make

• Substances that are harmful

• Substances that are unnecessary

Which nutrient group includes fruits and vegetables?

• Vitamins

• Carbohydrates

• Proteins

• Fats

Which nutrient is crucial for maintaining bone health?

• Carbohydrates

• Fats

• Minerals

• Proteins

Which nutrient is essential for transporting nutrients and waste in the body?

• Water

• Vitamins

• Proteins

• Carbohydrates

Why might doctors recommend dietary supplements?

• To increase calorie intake

• To help make up for nutrient shortages in the diet

• To replace meals

• To reduce exercise needs

What do some dietary supplements provide besides nutrients?

• Proteins

• Carbohydrates

• Nonnutrient substances, such as herbs and some antioxidants

• Fats

Which of the following is NOT a benefit of fiber?

• Provides energy

• Reduces the risk of heart disease

• Speeds food through the body

• Dilutes carcinogens

What is NOT a function of carbohydrates?

• Provide energy

• Build muscle

• Support brain function

• Aid digestion

What is the effect of fiber on food movement in the body?

• Slows it down

• Speeds it up

• Stops it

• Provides energy