
Physical Training Concepts
Quiz
•
Science
•
11th Grade
•
Practice Problem
•
Hard
Standards-aligned
WISNY LOMBARD
Used 3+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is power a combination of?
Strength and speed
Agility and speed
Strength and endurance
Speed and flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength is
being as big as possible
The ability to move objects
being explosive
having high endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is speed defined in the context of physical training?
How fast you can move
How strong you are
How flexible you are
How long you can endure.
Tags
NGSS.MS-PS3-1
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Agility refers to how fast you can ____.
Run
Change direction
Lift weights
Endure
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of training involves breaking down muscles with medium weights and high volume?
Strength training
Hypertrophy training
Toning exercise
Cardio training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strength training is characterized by high weight and ____.
High volume
Low volume
Medium volume
No volume
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Toning exercises typically use what kind of weight and volume?
High weight, low volume
Low weight, high volume
Low weight, low volume
High weight, high volume
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