3rd Grade PE Skills and Fitness Quiz

What is the main purpose of warming up before exercising?

• To get tired

• To prepare the body for physical activity

• To cool down

• To increase hunger

Which of the following is a basic movement skill?

• Reading a book

• Running

• Sleeping

• Eating

How many minutes of physical activity should a 3rd grader aim for each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 120 minutes

Which activity is best for improving flexibility?

• Jumping jacks

• Stretching

• Running

• Cycling

Why is it important to set personal fitness goals?

• To compete with friends

• To have a clear plan for improving health

• To avoid exercise

• To eat more snacks

Which of the following is a healthy lifestyle choice?

• Watching TV all day

• Eating fruits and vegetables

• Drinking soda

• Skipping breakfast

What is the benefit of drinking water during exercise?

• It makes you sleepy

• It keeps you hydrated

• It makes you run faster

• It increases hunger

Which of the following is an example of a personal fitness goal?

• Watching a movie

• Running a mile in 10 minutes

• Eating ice cream every day

• Sleeping late

What should you do if you feel tired during exercise?

• Keep pushing harder

• Take a break and rest

• Ignore it

• Eat a candy bar

Which of the following is a benefit of regular physical activity?

• Increased risk of illness

• Improved mood and energy levels

• Decreased strength

• Poor sleep