The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

What is the main role of carbohydrates?

• protecting your nerves
• forming your cells
• maintaining body temperature
• supplying energy for your body's functions

Which is an example of a nutrient dense food?

• cake
• low-fat yogurt
• candy
• soft drinks

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which of the following is considered a bad fat?

• Protein

• Unsaturated Fat

• Trans Fat

• Carbohydrate

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

For which nutrients are the Daily Values amounts that should not be exceeded?

• Fiber

• Sodium

• Vitamin D

• Calcium

The font size on labels is larger for: A) Ingredients B) Calories C) Brand name D) Expiry date.

• Ingredients

• Calories

• Brand name

• Expiry date