Hauora Quiz: What do you already know

What does the term "Hauora" refer to?

•  Physical health only

• Well-being, including physical, mental, social, and spiritual health

•  Emotional health only

• Social health only

Hauora is often represented by a model called Te Whare Tapa Whā. What is this model compared to?

(a)  

Which of the following is NOT one of the four dimensions of Hauora?

• Physical

• Mental/Emotional

• Educational

• Spiritual

 Te Whare Tapa Whā includes four dimensions. Which dimension focuses on the importance of family, friends, and community?

(a)  

What is the significance of the “spiritual” dimension in Hauora?

• It involves the study of religion only.

• It focuses on physical health practices like exercise and diet.

• It focuses on developing mental toughness.

• It involves finding a sense of purpose, connection, and meaning in life.

 Which of the following activities is related to the "mental/emotional" aspect of Hauora?

• Going for a run

• Practicing mindfulness or meditation

• Spending time with friends

• Learning a new skill

How does Te Whare Tapa Whā view well-being?

• As only important when you're healthy.

• As a balance of the four dimensions: physical, mental/emotional, social, and spiritual.

• As mainly influenced by personal decisions only.

•  As a focus on academic success.

Which Māori practice is closely linked to the physical dimension of Hauora?

•  Rongoā (traditional healing)

• Hākari (feasts)

• Wānanga (learning, studying)

• Haka (traditional dance)

What can we do to improve our social dimension of Hauora?

• Spend time alone for personal reflection.

• Engage in physical activity.

•  Build and maintain healthy relationships with others.

• Focus on academic success.

Why is Hauora considered a holistic approach to health?

• It is based on individual achievements only.

• It focuses only on external factors like diet and exercise.

• It looks at the person’s well-being in an interconnected way, including mind, body, and spirit.

•  It only considers the physical and mental health of a person.