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Cardiovascular Endurance Quiz

Authored by Kelvin KUHLE

Physical Ed

10th Grade

Used 8+ times

Cardiovascular Endurance Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is cardiovascular endurance?

The ability to lift heavy weights

The ability to supply oxygen during sustained activity

The ability to run fast

The ability to jump high

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of cardiovascular endurance?

Improved flexibility

Improved heart health

Increased muscle size

Enhanced balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is a cardiovascular activity?

Bench press

Jumping jacks

Deadlift

Squats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which system pumps oxygen-rich blood to the body?

Digestive system

Respiratory system

Circulatory system

Nervous system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do muscles contribute to movement?

By storing oxygen

By using oxygen to produce energy

By removing carbon dioxide

By pumping blood

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do all the key physiological systems do during physical activity?

Work together

Work separately

Stop working

Slow down

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is the target heart rate calculated?

(220 - age) x 0.5 to 0.7

(220 - age) x 0.6 to 0.85

(200 - age) x 0.6 to 0.85

(220 - age) x 0.7 to 0.9

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