What is cardiovascular endurance?

• The ability to lift heavy weights

• The ability to supply oxygen during sustained activity

• The ability to run fast

• The ability to jump high

Which of the following is a benefit of cardiovascular endurance?

• Improved flexibility

• Improved heart health

• Increased muscle size

• Enhanced balance

Which of these is a cardiovascular activity?

• Bench press

• Jumping jacks

• Deadlift

• Squats

Which system pumps oxygen-rich blood to the body?

• Digestive system

• Respiratory system

• Circulatory system

• Nervous system

How do muscles contribute to movement?

• By storing oxygen

• By using oxygen to produce energy

• By removing carbon dioxide

• By pumping blood

What do all the key physiological systems do during physical activity?

• Work together

• Work separately

• Stop working

• Slow down

How is the target heart rate calculated?

• (220 - age) x 0.5 to 0.7

• (220 - age) x 0.6 to 0.85

• (200 - age) x 0.6 to 0.85

• (220 - age) x 0.7 to 0.9

What should you multiply the number of beats by to get your resting heart rate in bpm?

• 2

• 3

• 4

• 5

What is the activity designed to teach students about?

• Measuring blood sugar

• Measuring resting heart rate

• Measuring body mass index

• Measuring lung capacity

Muscular strength helps in:

• Enhancing daily functionality

• Increasing sleep duration

• Reducing water intake

• Improving language skills