level 2 30.01 Nutrition and Hydration Quiz

Which health conditions are caused by poor nutrition?

• Diabetes, Heart Disease, Obesity

• Common Cold, Flu, Fever

• Asthma, Allergies, Migraine

• Arthritis, Osteoporosis, Back Pain

What is the eat well plate?

• A guide to balanced eating

• A type of dinnerware

• A fitness program

• A cooking technique

What food groups does the eatwell plate include?

• Fruits, Vegetables, Proteins, Grains, Dairy

• Sweets, Snacks, Fast Food, Beverages

• Meats, Desserts, Sauces, Spices

• Oils, Fats, Sugars, Salts

Why is hydration important for the body?

• It helps in digestion and temperature regulation

• It causes dehydration

• It increases hunger

• It reduces sleep

What happens when you become dehydrated?

• Increased energy levels

• Improved concentration

• Fatigue and dizziness

• Enhanced mood

What are the benefits of good nutrition?

• Improved health and energy levels

• Increased risk of diseases

• Weight gain and fatigue

• Poor skin and hair health

What are the recommended guidelines for hydration?

• Drink 8-10 glasses of water daily

• Drink only when thirsty

• Avoid water, drink soda

• Drink 2 glasses of water daily

What percentages of carbohydrates, fats, and proteins are recommended?

• 50% carbohydrates, 30% fats, 20% proteins

• 70% carbohydrates, 10% fats, 20% proteins

• 40% carbohydrates, 40% fats, 20% proteins

• 60% carbohydrates, 20% fats, 20% proteins

What are the reasons that can prevent people from choosing a balanced diet?

• Lack of time, cost, and availability

• Abundance of healthy options

• Excessive knowledge about nutrition

• Preference for home-cooked meals

How does fiber benefit the digestive system?

• Improves digestion and prevents constipation

• Causes indigestion and bloating

• Reduces nutrient absorption

• Increases hunger