Understanding Exercise Intensity and Zones

What is the formula to calculate heart rate (HR) using the Borg Rating of Perceived Exertion (RPE) Scale?

• RPE x 5 = HR

• RPE x 10 = HR

• RPE x 15 = HR

• RPE x 20 = HR

Which of the following is a method to measure exercise intensity?

• Pedometer

• Heart rate monitor

• Stopwatch

• Thermometer

What is the target heart rate zone for aerobic training?

• 30-50% of HR max

• 50-70% of HR max

• 70-85% of HR max

• 85-100% of HR max

How do you calculate the maximum heart rate (HR max)?

• 220 - age

• 200 - age

• 180 - age

• 160 - age

What does 1RM stand for in strength training?

• One Repetition Maximum

• One Resistance Measure

• One Rate Maximum

• One Range Measure

Which of the following devices can be used to measure exercise intensity?

• Smart watch

• Thermometer

• Barometer

• Altimeter

What is the primary purpose of calculating training zones?

• To determine the distance of a workout

• To optimise the intensity of a workout

• To measure the temperature during a workout

• To calculate the calories burned

What is the target heart rate zone for anaerobic training?

• 30-50% of HR max

• 50-70% of HR max

• 70-85% of HR max

• 85-100% of HR max

How is the 15RM used in muscular endurance training?

• It measures the maximum weight lifted once

• It measures the maximum weight lifted 15 times

• It measures the maximum distance run in 15 minutes

• It measures the maximum heart rate achieved in 15 minutes

Which of the following is a technical term related to exercise intensity?

• Velocity

• Threshold

• Altitude

• Latitude