Physical Health and Wellness

Eggs, fish, nuts, and meat are all examples of...

• Dairy

• Grain

• Protein

• Fat

How many MINUTES of vigorous exercise does the WHO recommend each week?

• 50

• 80

• 75

• 20

The body needs a balanced diet of Carbohydrates, fats, vitamins/ minerals, protein and dairy?

• Never

• Sometimes

• Always

Answer the following questions to test your knowledge on health. Remember that there can only be one correct answer.

What is the system that protects the body against infections and fight disease?

• Circulatory system

• Respiratory system

• Immune system

• Digestive system

Tags

NGSS.MS-LS1-3

Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

• Emotionally 
• Actively 
• Physically 
• Mentally

Physical health has .......... main factors

• 2

• 3

• 4

• 5

Factors affecting physical health are .....

• sleep, diet, feelings and learning

• sleep, diet, exercise and hydration

• sleep, diet, exercise and relationships

• Sleep, diet, feelings and hydration

We should have ........ hours sleep every evening

• 6 to 8

• 5 to 7

• 7 to 9

• 10 to 12

The WHO recommends 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week

• true

• false

BMI stands for.....

• Body Muscle Index

• Body Mass Index

• Blue Muscle Index

• Bile Mass Index