Macronutrients

Which of the following is not a macronutrient?

• Protein

• Lipids

• Vitamins

• Carbohydrates

Macronutrients are nutrients that the body requires in ____________ amounts.

Which of the following is not a component of carbohydrates:

• Fibre

• Starch

• Sugar

• Amino acids

Answer explanation

Amino acids are a component of protein.

Which nutrient can be a secondary source of energy for the body?

• Carbohydrates

• Lipids

• Protein

• Water

• Minerals

Foods that contain complete protein usually come from ___________ sources.

______________ carbohydrates provide sustained energy for a long period of time.

What is the main function of protein in the body?

___________________ fats come from animal sources.

What is the main nutrient in the following foods? (lollies, chocolate, white bread, cookies, white rice, etc.)

• Fibre

• Simple carbohydrates

• Saturated fat

• Complete protein

Which of the following is not a benefit of consuming unsaturated fats:

• lowered risk of heart disease

• reduces risk of high blood pressure

• reduces the risk of anaemia

• lowers levels of bad cholesterol