Eatwell plate Video Quiz

What is the primary purpose of the Eatwell Guide?

• To show how to lose weight quickly

• To illustrate how different foods and drinks can make up a healthy balanced diet

• To provide recipes for every meal

• To promote specific brands of food

Who should consult a registered Dietitian or Nutritionist before following the Eatwell Guide?

• People with special dietary or medical requirements

• Children under the age of 2

• People who dislike vegetables

• Athletes

At what age should children start gradually moving towards following the Eatwell Guide?

• 2-5 years

• From birth

• 5-10 years

• Teenage years

What is the recommended maximum daily intake in ml of pure fruit juices or smoothies?

How many portions of fruit and vegetables should we aim to eat each day?

• 2

• 3

• 5

• 7

Which type of carbohydrates should be chosen where possible due to their higher fibre content?

• White rice

• Regular pasta

• White bread

• Wholegrain versions

Which of the following is NOT included in the dairy and alternatives group?

• Milk

• Cheese

• Butter

• Yoghurt

How many portions from the beans, pulses, fish, eggs, meat, and other proteins group should vegetarians and vegans aim to eat each day?

• 1 portion

• 2 portions

• 3 portions

• 4 portions

What type of fat is found in oils and spreads that is considered good for health?

• Saturated fat

• Trans fat

• Unsaturated fat

• Hydrogenated fat

How many glasses of fluid should we aim to have each day?

• 4-6 glasses

• 6-8 glasses

• 8-10 glasses

• 10-12 glasses