Food Vitamins Minerals and Exercise

Vitamin K..

• Helps us stops bleeding

• Absorbs calcium leading to stronger bones

• Fights off sickness

• Helps us see at night

Where does the human body get vitamin D?

• From the sun

• From the water

• From getting sleep

• From doing exercises

The energy and nutrients to grow and have a healthy body comes from _____________.

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Which nutrient helps fight infections in the body and makes our immune system stronger?

• Protein

• Potatoes

• Vitamins

• Fats

The component of food which helps our body to fight against infections is ..

• vitamins and minerals

• fat

• carbohydrates

• protein

........... is essential for forming haemoglobin in the blood.

• Calcium

• Iron

• Phosphorus

• Magnesium

Which of the following vitamins is prepared in our body with the help of sunlight?

• vitamin A

• Vitamin C

• vitamin K

• Vitamin D

Substances in your body that help you grow and live are called...

• proteins

• lipids

• fats

• nutrients

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Protective food provides ________ and ________ to our body.

• vitamins and minerals

• milk and water

• cheese and fiber

• fats and carbohydrates

We all like fruits, but which one is the best way to consume them?

• Fresh juice, so I`m going to get a lot of vitamin C

• Whole fruit, this way it has all the fibers and vitamins

• I will make a smoothie, so all the nutrients stay inside

• Dried fruits, they are safe because they are dehydrated