Physical Activity

Physical activity is a movement without energy.

• True

• False

What TYPE of physical activity causes the greatest hunger in the subsequent hours?

• Swimming

• Yoga

• Running

• Walking

What will allow a greater boost in metabolism, aerobic session or resistance training?

• Aerobic

• Resistance Training

Tags

NGSS.HS-LS1-7

NGSS.HS-LS2-3

What component of health deals with nutrition and exercise?

• Physical Health

• Emotional Health

• Exercise Health

• Mental Health

Which type of exercise is most effective for improving cardiovascular health?

• Weightlifting

• Running

• Yoga

• Swimming

What is the primary macronutrient needed for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which type of exercise is most effective for building muscle mass?

• Cardio

• Resistance Training

• Yoga

• Pilates

Which nutrient is essential for maintaining energy levels during workouts?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Tags

NGSS.MS-LS1-7

What type of physical activity is most effective for reducing stress levels?

• A) Running

• B) Yoga

• C) Weightlifting

• D) Swimming

Which of the following physical activities primarily improves flexibility?

• A) Cycling

• B) Swimming

• C) Yoga

• D) Running