Sprains and Strains

A sprain is an injury to a __________, while a strain is an injury to a __________.

• Muscle or Tendon / Ligament

• Ligament / Muscle or Tendon

• Tendon / Bone

A Grade II sprain involves a __________ tear of the ligament, while a Grade III sprain results in a __________ tear.

• Partial / Complete

• Minor / Moderate

• Small / No

The first step in the RICE method for treating soft tissue injuries is __________.

• Compression

• Elevation

• Rest

Symptoms of a strain include muscle __________, weakness, and spasms.

• Bruising

• Pain

• Stiffness

The main goals of sports medicine rehabilitation are pain relief, improving __________, and strengthening the injured area.

• Balance

• Range of Motion (ROM)

• Endurance

A severe, sharp pain followed by significant swelling and loss of function may indicate a __________.

• Sprain

• Strain

• Tear

What is the best imaging technique for diagnosing a severe muscle or ligament tear?

• X-ray

• MRI

• Ultrasound

To prevent sprains, strains, and tears, athletes should focus on __________ and __________.

• Stretching / Strength Training

• Rest / Hydration

• Running / Jumping

In sports medicine, the acronym RICE stands for Rest, Ice, Compression, and __________.

• Exercise

• Elevation

• Endurance