Balanced Diet Quiz

What is a balanced diet?

• A diet with only fruits and vegetables

• A diet low in carbohydrates

• A diet containing all essential nutrients

• A diet high in sugars

What percentage of your diet should carbohydrates constitute?

• 70-80%

• 50-60%

• 30-40%

• 10-20%

Which of the following is a source of healthy fats?

• Butter

• Avocados

• White bread

• Processed cheese

What is the role of proteins in the diet?

• Provide energy

• Build muscles and develop skin and hair

• Aid in digestion

• Regulate blood sugar levels

Which vitamin is NOT considered essential?

• Vitamin D

• Vitamin E

• Vitamin C

• Vitamin A

What is the recommended daily water intake?

• 4 glasses

• 6 glasses

• 8 glasses

• 10 glasses

Which food should be avoided for a healthy balanced diet?

• Vegetables

• Fruits

• Red meat

• Whole grains

What is one benefit of a balanced diet for adults?

• Increases risk of diabetes

• Boosts immunity

• Leads to nutritional deficiencies

• Causes weight gain

Which of the following is a source of fiber?

• White rice

• Oats

• Soft drinks

• Candy

What is the primary function of vitamins in the diet?

• Build muscle

• Support immune function

• Regulate body temperature

• Provide energy