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Balanced Diet Quiz

Authored by Sripriya Sa

Health Sciences

12th Grade

Used 2+ times

Balanced Diet Quiz
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17 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a balanced diet?

A diet with only fruits and vegetables

A diet low in carbohydrates

A diet containing all essential nutrients

A diet high in sugars

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of your diet should carbohydrates constitute?

70-80%

50-60%

30-40%

10-20%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a source of healthy fats?

Butter

Avocados

White bread

Processed cheese

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of proteins in the diet?

Provide energy

Build muscles and develop skin and hair

Aid in digestion

Regulate blood sugar levels

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is NOT considered essential?

Vitamin D

Vitamin E

Vitamin C

Vitamin A

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily water intake?

4 glasses

6 glasses

8 glasses

10 glasses

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food should be avoided for a healthy balanced diet?

Vegetables

Fruits

Red meat

Whole grains

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