Self Compassion

What is the meaning of 'self-compassion'?

• Understanding and kindness towards oneself

• Criticism and judgment of oneself

• Ignoring one's own needs

• Prioritizing others over oneself

Which of the following sentences uses 'self-compassion' correctly?

• She showed self-compassion by blaming herself for the mistake.

• He practiced self-compassion by taking a break when he felt overwhelmed.

• Self-compassion means never caring about others.

• They used self-compassion to criticize their own work.

Identify the correct synonym for 'compassion' in the context of 'self-compassion'.

• Empathy

• Indifference

• Hostility

• Neglect

Choose the sentence that best illustrates the concept of self-compassion.

• She berated herself for not being perfect.

• He forgave himself for his past mistakes.

• They ignored their feelings completely.

• She compared herself to others constantly.

What is the opposite of 'self-compassion'?

• Self-criticism

• Self-awareness

• Self-care

• Self-esteem

In the context of self-compassion, what does 'mindfulness' refer to?

• Being aware of the present moment without judgment

• Constantly analyzing past mistakes

• Focusing on future goals

• Ignoring one's emotions

Which of the following is a benefit of practicing self-compassion?

• Increased self-criticism

• Higher stress levels

• Improved emotional resilience

• Decreased self-esteem

Fill in the blank: Self-compassion involves treating yourself with the same ______ you would offer a friend.

• criticism

• kindness

• indifference

• judgment

Which literary figure is known for exploring themes of compassion and self-reflection?

• William Shakespeare

• Jane Austen

• Charles Dickens

• Emily Dickinson

What part of speech is 'compassion' in the term 'self-compassion'?

• Noun

• Verb

• Adjective

• Adverb