S3 aesthetics

What is agility?

• being able to change direction quickly

• how fast you can run

• how long you can run for without getting tired

• being able to control a jump stop without falling over

Why is balance important in Gymnastics?

• It means you can work harder

• You can run fast to the vault.

• You can hold skills for the required time without wobbling.

• You can jump higher in leaps.

How does good power affect a gymnast's flight moves?

• It makes them more flexible

• It allows them to jump higher

• It reduces their height

• It improves their balance

what does CRE stand for?

• Cardio

  Running

  Endurance

• Clinical

  Respiratory

  Endurance

• Cardio

  Respiratory

  Endurance

• Cranial

  Regulatory

  Experience

How can you tell if someone is confident?

• closed body language

• gritted teeth

• shaking

• open body language, smiling

Why is trust important in Netball?

• so that you can play effectively as a team, make passes and rely on them to mark others'

• so that you can tell them all your secrets without them getting out

• So that your opponents don't know what your name is

• so that you know they will catch you during a stunt in cheer

What does having low levels of CRE lead to?

• good passes at the end of a game

• being able to mark your opponent the full time, poor passes

• inaccurate passes near the end of the game, walking around the court

• being consistent in attack during the entire game

What is the ability to move the whole or part of your body as quickly as possible?

• Power

• Speed

• Agility

• Flexibility

When is balance important in netball?

• when performing a

  1-2 stop

• before the game when you are warming up

• when you are tying your shoes

• when performing a jump stop

Why is control important in trampolining?

• so that you stay in the centre of the trampoline

• so that you can jump really high

• so that you can move fast

• so that you can get off the trampoline safely