Nutrition Vocabulary Challenge

What is Protein?

• A type of fruit

• A nutrient that helps build muscles

• A type of carbohydrate

Which of these is a dairy product?

• bean

• milk

• rice

What is Carbohydrate?

• A type of vitamin

• A type of fat

• A nutrient that provides energy

which of these is an example of a pulse?

• beans

• milk

• bread

Which food group helps you get energy?

• Sugar

• Fat

• Carbohydrates

What does “Balance” in a diet mean?

• Eating a variety of foods in the right amounts

• Avoiding all fats

• Eating only one food group

What is an example of a source of fat?

• Chicken

• Carrots

• Olive oil

What are vitamins important for?

• Strengthening our bones

• Protecting our body and keeping us healthy

• Energy

Which of these foods is a good source of minerals?

• Rice

• Bananas

• Spinach