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Holzel Mindfulness

Authored by John Robinson

Social Studies

University

Used 7+ times

Holzel Mindfulness
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15 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the aim of the study in Holzel et al.?

to investigate the potential short-term effect of mindfulness programs (MBSR, etc.) on mood enhancement

to test whether or not mindfulness training can increase performance on timed writing tests

to investigate the potential long-term effect of a mindfulness-based stress reduction (MBSR) program on brain grey matter density

all of the above

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary focus of Holzel's research on mindfulness?

The impact of mindfulness on physical health

The effect of mindfulness on brain structure

Mindfulness and its influence on social behavior

Mindfulness and its role in education

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which brain region is most associated with changes due to mindfulness practice according to Holzel's studies?

Amygdala

Prefrontal Cortex

Hippocampus

Cerebellum

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a key finding from Holzel's research on mindfulness?

Mindfulness decreases stress levels

Mindfulness increases grey matter density

Mindfulness improves memory retention

Mindfulness enhances creativity

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In Holzel's studies, what is a common method used to measure the effects of mindfulness?

Blood tests

MRI scans

Surveys

Cognitive tests

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the duration of the mindfulness-based stress reduction (MBSR) program often studied by Holzel?

4 weeks

8 weeks

12 weeks

16 weeks

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

According to Holzel, what is a significant benefit of mindfulness practice?

Improved physical fitness

Enhanced emotional regulation

Increased social interaction

Better time management

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