Physical and Emotional Health Awareness and Management

Physical and Emotional Health _____________ and Management

• Evaluation
• Awareness

• Prevention
• Assessment

What is physical wellness? 

• Physical wellness is the absence of any illness or injury.
• Physical wellness is the state of being in good health, especially as an actively pursued goal.
• Physical wellness is only relevant for athletes and fitness enthusiasts.
• Physical wellness is solely about diet and nutrition.

What is emotional wellness? 

• Emotional wellness is the ability to understand and manage your emotions effectively.
• Emotional wellness is solely about physical health.
• Emotional wellness means avoiding all negative feelings.
• Emotional wellness is the same as financial stability.

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.

• Build resilience

• Reduce stress

• Get Quality Sleep

• Strengthen social connections

When someone you love dies, your world changes. There is no right or wrong way to mourn.

• Build resilience

• Reduce stress

• Cope with loss

• Be mindful

Develop healthy physical habits

• Strengthen social connections

• Get quality sleep

• Cope with loss

• Build resilience

Show compassion for yourself

• Be mindful

• Build Resilience

• Reduce stress

• Cope with loss

Avoid stimulants

• Build resilience

• Get quality sleep

• Be mindful

• Reduce stress

Take a class to learn something new

• Build resilience

• Strengthen social connections

• Reduce Stress

• Cope with loss

Be aware of your body

• Reduce stress

• Be mindful

• Get quality sleep