Nutrition - Weight Control

Which principle involves balancing calorie intake and expenditure?

• Fat loss

• Lean weight gain

• Positive & negative energy balance

• Muscle building

What does the energy intake consist of?

• Calories from exercise

• Calories consumed eating

• Calories from resting

• Calories from activity

Which activity is NOT listed under energy expenditure?

• Activity

• Exercise

• Resting Calories

• Sleeping

Which of the following is NOT a part of energy intake?

• Consumed Calories

• Resting Calories

• Food Calories

• Dietary Calories

Which of the following is a part of energy expenditure?

• Calories Consumed

• Exercise

• Water Intake

• Sleep

What does energy balance look like?

• The balance between energy intake and energy expenditure

• The balance between sleep and activity

• The balance between water intake and calories consumed

• The balance between exercise and resting calories

What is the fourth principle of fat loss mentioned?

• Eat More Protein

• Reduce Fat First

• Prioritise Carbohydrates

• Drink More Fluids

Which of these is a source of carbohydrates?

• Fruit

• Eggs

• Water

• Chicken

Which of the following is NOT a source of protein mentioned in the text?

• Beef

• Egg

• Chicken

• Rice

What is the relationship between energy balance and weight?

• Determines weight loss, gain, or maintenance

• Determines hair color

• Determines eye color

• Determines height