Fitness and Gymnastics Quiz

What is the purpose of the warm-up for wrists, shoulders, and hamstrings?

• To increase flexibility and prevent injury

• To strengthen the muscles

• To practice movements

• To improve balance

What helps you run fast?

• Strength

• Speed

• Flexibility

Which fitness component helps you lift heavy things?

• Endurance

• Strength

• Balance

What is it called when you can stretch and reach easily?

• Agility

• Flexibility

• Speed

What major muscle group is primarily activated during the crab reach position?

• Core muscles

• Leg muscles

• Arm muscles

• Back muscles

Which component helps you change direction quickly?

• Agility

• Endurance

• Coordination

What is gymnastics all about?

• Dancing

• Performing exercises and routines

• Playing games

Why is it important to practice balance in gymnastics?

• To look cool

• To help with control and safety

• To run faster

What do gymnasts need to be good at to perform their routines?

• Strength and flexibility

• Singing

• Drawing

Which of these words describe gymnastics activities?

• Rolling

• Jumping

• Both A and B