OWSHS 9HMS Emotional Wellbeing and Relationships

What is emotional wellbeing?

• The ability to ignore emotions

• Feeling happy all the time

• Managing emotions in a healthy way and maintaining good relationships

• Avoiding difficult situations

Which of the following is a sign of a healthy relationship?

• One person always making decisions

• Open and honest communication

• Ignoring each other’s feelings

• Controlling what the other person does

What is an important skill for emotional wellbeing in relationships?

• Bottling up emotions

• Communicating openly and respectfully

• Expecting others to know how you feel without telling them

• Ignoring problems and hoping they go away

What can happen if emotions are not managed properly in a relationship?

• Conflict and misunderstandings

• Increased trust and respect

• Stronger emotional connection

• Better communication

Which of the following is a healthy way to deal with emotions in a relationship?

• Yelling at the other person

• Ignoring your feelings

• Expressing emotions calmly and respectfully

• Blaming the other person for how you feel

If a friend is feeling sad, what is the best way to support them?

• Tell them to get over it

• Ignore them and hope they feel better

• Listen to them and let them know you’re there for them

• Make them feel guilty for being sad

What role does trust play in a healthy relationship?

• It allows people to feel safe and supported

• It is not important in relationships

• It means one person has control over the other

• It makes people feel pressured to share everything

How can social media impact emotional wellbeing in relationships?

• It can create misunderstandings or unrealistic expectations

• It always makes relationships stronger

• It has no effect on emotions

• It removes the need for communication

What is an example of good conflict resolution in a relationship?

• Listening to each other’s perspectives and finding a solution together

• Shouting until the other person gives up

• Ignoring the problem and hoping it goes away

• Always letting one person decide

What is one way to improve emotional wellbeing in relationships?

• Building strong communication skills

• Keeping emotions to yourself

• Always agreeing with others even if you’re unhappy

• Avoiding relationships completely