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Principles of Training

Authored by Thomas Martinez

Physical Ed

6th - 8th Grade

Principles of Training
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15 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The F.I.T.T. Principle... 

Fast - Improvement - Training - Tips
Fitness - Is - Too - Tough
Fitness - Impact - Training - Target
Frequency - Intensity - Time - Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How long you exercise for?

Frequency

Time

Intensity

Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How often you exercise for?

Frequency

Intensity

Time

Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How hard you exercise?

Frequency
Intensity
Time
Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The kind of exercise that you do in order to achieve the results you want

Frequency
Intensity
Time
Type

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

Progressive Overload

Individual Needs

Specificity

Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Exercising a particular muscle for a certain task

Training
Overload
Specificity
Progression

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