Exploring Food Groups

What are the five main food groups?

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Bread, Pasta, Rice, Candy, Ice Cream

• Meat, Fish, Eggs, Snacks, Desserts

• Nuts, Seeds, Oils, Sweets, Beverages

Which food group is primarily a source of protein?

• Dairy products

• Grains and cereals

• Meat, fish, eggs, and legumes

• Fruits and vegetables

Name a food item that belongs to the dairy group.

• Rice

• Chicken

• Milk

• Bread

What is the primary function of carbohydrates in our diet?

• To provide essential vitamins and minerals.

• To serve as the primary source of protein.

• The primary function of carbohydrates in our diet is to provide energy.

• To aid in the absorption of fats.

Which food group is rich in vitamins and minerals?

• Dairy products

• Meat and poultry

• Grains

• Fruits and vegetables

How many servings of fruits and vegetables should one aim for daily?

• 10 servings

• 7 servings

• 3 servings

• 5 servings

What food group includes grains like rice and bread?

• Fruits

• Grains

• Vegetables

• Dairy

Why is it important to have a balanced diet including all food groups?

• It is important to have a balanced diet including all food groups to ensure the body receives all necessary nutrients for optimal health and to prevent deficiencies.

• Eating only one food group can provide all nutrients needed.

• A balanced diet is not important if you exercise regularly.

• A balanced diet is only necessary for athletes.