Health & PE Chapter 3 Quiz

Why is eating breakfast important for students?

• It helps with weight loss.

• It improves attention and learning.

• It increases sugar cravings.

• It reduces the need for sleep.

What is the influence of the future according to the text?

• It is predictable

• It is unknown

• It is irrelevant

• It is more important than the present

What does the text say about the role of God in decision making?

• God makes all decisions

• God approves all decisions

• God offers guidance in decisions

• God ignores decisions

What is a suggested self-care tip for managing routines?

• Avoid routines altogether.

• Create a regular schedule for yourself.

• Change your routine daily.

• Ignore routines and be spontaneous.

What is a common symptom of anxiety disorders?

• Excessive happiness

• Feelings of terror

• Increased appetite

• Improved sleep

What is a common treatment method for phobias?

• Exposure therapy

• Medication only

• Avoidance

• Ignoring the fear

What is the advice given for those struggling with an eating disorder?

• Seek help from a medical professional

• Avoid talking about it

• Try to manage it alone

• Ignore the symptoms

What analogy is used to describe emotions in the text?

• A lion

• A thermometer

• A car

• A tree

What does forgiveness allow you to do?

• Hold onto anger

• Release the burden of resentment

• Seek revenge

• Ignore the wrongs done to you

What is the suggested way to deal with a troubled friend?

• Ignore them

• Put a name to the trouble

• Distract them

• Suppress their emotions