Living a Healthy Lifestyle Quiz

What is the recommended daily intake of fruits and vegetables for a balanced diet?

• 2 portions

• 5 portions

• 7 portions

• 10 portions

Which of the following is a key benefit of staying hydrated?

• Improved digestion

• Increased blood pressure

• Decreased energy levels

• Reduced mental clarity

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the minimum amount of sleep recommended for teenagers each night?

• 5 hours

• 6 hours

• 8 hours

• 10 hours

Which of the following is a common symptom of dehydration?

• Increased appetite

• Headache

• Improved concentration

• Weight gain

Which vitamin is primarily obtained from sunlight exposure?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the primary benefit of practising mindfulness for mental health?

• Increased stress levels

• Improved focus and concentration

• Decreased emotional awareness

• Reduced physical fitness

Which of the following is a healthy source of dietary fat?

• Butter

• Olive oil

• Lard

• Margarine

How many ounces of water is it generally recommended to drink per day?

• 1000 ML

• 2000 ML

• 1500 ML

• 500 ML

Which mineral is important for maintaining healthy bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium