
Aerobic vs Anaerobic exercise- Adv. PE
Authored by JASON BOYD
Physical Ed
12th Grade
Used 3+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Which is NOT an aerobic activity?
Cross Country Skiing
Plyometrics
Jump Rope
Hiking
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is classified as a risk of anaerobic exercise?
Muscular strength is neglected, particularly upper body
Less calorie burn post-workout
High risk of injuries (pulls, tears, sprains)
Building speed/power is neglected
3.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is a risk of aerobic training?
Very uncomfortable, hard to motivate
Tendinitis and overuse injuries
Body isn’t trained for long endurance activities
Can’t workout for long periods of time
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
All are examples of anaerobic exercise EXCEPT
Sprinting
Weight Lifting
Any explosive, quick movement
Swimming
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
If you completed a talk test while working out and were able to talk while exercising without gasping this would be an example of this type of exercise
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is a common benefit of both aerobic and anaerobic exercises?
Enhanced coordination
Reduced muscle soreness
Improved cardiovascular health
Increased flexibility
Answer explanation
Both aerobic and anaerobic exercises improve cardiovascular health by enhancing heart function and circulation, making this the common benefit between the two types of exercise.
7.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is the main difference between aerobic and anaerobic exercise?
Aerobic exercise is performed without oxygen, while anaerobic exercise requires oxygen.
Aerobic exercise is low intensity, while anaerobic exercise is high intensity.
Aerobic exercise uses oxygen for energy, while anaerobic exercise does not.
Aerobic exercise builds muscle mass, while anaerobic exercise improves endurance.
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