Aerobic vs Anaerobic exercise- Adv. PE

Which is NOT an aerobic activity?

• Cross Country Skiing

• Plyometrics

• Jump Rope

• Hiking

What is classified as a risk of anaerobic exercise?

• Muscular strength is neglected, particularly upper body

• Less calorie burn post-workout

• High risk of injuries (pulls, tears, sprains)

• Building speed/power is neglected

What is a risk of aerobic training?

• Very uncomfortable, hard to motivate

• Tendinitis and overuse injuries

• Body isn’t trained for long endurance activities

• Can’t workout for long periods of time

All are examples of anaerobic exercise EXCEPT

• Sprinting

• Weight Lifting

• Any explosive, quick movement

• Swimming

If you completed a talk test while working out and were able to talk while exercising without gasping this would be an example of this type of exercise

• Aerobic Exercise
• Anaerobic Exercise

What is a common benefit of both aerobic and anaerobic exercises?

• Enhanced coordination

• Reduced muscle soreness

• Improved cardiovascular health

• Increased flexibility

Answer explanation

Both aerobic and anaerobic exercises improve cardiovascular health by enhancing heart function and circulation, making this the common benefit between the two types of exercise.

What is the main difference between aerobic and anaerobic exercise?

• Aerobic exercise is performed without oxygen, while anaerobic exercise requires oxygen.

• Aerobic exercise is low intensity, while anaerobic exercise is high intensity.

• Aerobic exercise uses oxygen for energy, while anaerobic exercise does not.

• Aerobic exercise builds muscle mass, while anaerobic exercise improves endurance.

Which of the following activities is least likely to be considered aerobic exercise?

• Marathon running

• Walking

• Powerlifting

• Rowing

Which of the below BEST describes ANAEROBIC?

• 60-70% effort

• Requires steady supply of oxygen to the muscles

• With oxygen

• 100% effort for a short period of time

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE