
Mindfulness Quiz
Quiz
•
Special Education
•
9th Grade
•
Practice Problem
•
Hard
Amme Wilson
Used 1+ times
FREE Resource
Enhance your content in a minute
5 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What is a reason to practice mindfulness? Choose two.
To help stop thoughts from wandering
To have stronger feelings
To better handle difficult situations
To only remember the happiest times
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of “brain chatter”?
Asking for directions
Forgetting a classmate’s name
Figuring out the answer to a hard math problem
Thinking about an unhappy time over and over
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement is an example of practicing mindfulness?
You and a friend had a fight, and you keep thinking about it
You bite your nails while you and your friend watch TV
You pay attention to how your body feels when you warm up before a game
You have a lot of things do today, so you make a list
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A friend said they tried to meditate for 20 minutes, but it was too hard. Which is the best response?
Not everyone can meditate. You will probably never be good at it.
Meditating should be easy! Try again.
Meditating is easier when the TV is on. That way you won’t get bored.
Meditating takes practice. Try it for one minute at a time.
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Cassie is worried about a test tomorrow. Which activity can help Cassie feel calmer? Choose two.
Cassie draws a leaf and thinks about how the pencil feels on the paper as she draws
Cassie doodles, listens to music, and talks about the test with her friends
Cassie and her dad slowly walk around the block, breathing deeply as they walk
Cassie looks through her class notes over and over and thinks about how she did on the last test
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