7th grade nutrition

the purpose of food is

• to make us become big backs

• to fuel the body and give the body what it needs to function properly. Also provides nutrients.

• to give us proteins to get us through the day

• to help us sustain our mental well being each and every day

Substances in food that your body needs to properly function are

• nutrients

• carbohydrates

• vitamins

• fats

The study of nutrition is

• nutrientolgy

• nutritionolisim

• nutrition science

• nutrient physics

what are the 6 essential nutrients

• carbohydrates

• water *most common*

• proteins

• fats

• vitamins

  &

  minerals

Our parents, the cost of food, taste, look, texture, and what's popular are what

• what influence the 6 essential nutrients

• what makes us who we are

• what influences our food choices

the nutrient that builds and repairs body tissues, and supplies energy is what essential nutrient

What are types of proteins

• complete and incomplete

• done and finished

• happy and sad

• healthy and unhealthy

What foods can proteins be found in

• cereal, salad, chips, ice cream

• tacos, soda, pizza

• steak, beans, chicken, egg, seeds

what nutrient supplies energy, transports nutrients, stores nutrients, and insulates the body

what are the types of fats

• healthy and unhealthy

• clean and dirty

• big and small

• saturated, unsaturated, and trans fats