المجموعات الغذائية

What type of food is primarily used for energy?

• Carbohydrates

• Proteins

• Fats

• Vitamins

يعد مثالاً على أغذية البناء

• القمح

• الحلويات

• الخضار والفواكه

• اللحوم والحليب

Which food group is known for providing protection against diseases?

• Meat and poultry

• Dairy products

• Grains

• Fruits and vegetables

What type of food includes sugars and wheat?

• Fruits

• Dairy products

• Vegetables

• Baked goods

Name a food that is considered a source of energy.

• Chicken

• Rice

• Broccoli

• Fish

Which group do legumes and meats belong to?

• Fruits and vegetables

• Protein sources

• Carbohydrate sources

• Dairy products

ما هو الغرض الرئيسي من أغذية الوقاية؟

• The main purpose of protective foods is to boost immunity and prevent diseases.

• To provide essential nutrients for energy

• To serve as a primary source of calories

• To enhance flavor in meals