FOOD GROUPS QUIZ

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamins

• Minerals

• Fiber

• Sugar

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• Dried apricots

• Bananas

• Orange juice

• All of the above

Which fruit is this?

• Cantaloupe

• Papaya

• Mango

• Star fruit

Which of the following counts as part of the Fruit Group?

• a. Canned peaches

• Dried apricots

• 100% orange juice

• Fresh strawberries

• All of the above

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Fiber found in fruit is associated with which of the following health outcomes?

• Strengthening bones

• Making new blood cells

• Building muscles

• Maintaining proper bowel function

Fruits are sources of which of the following?

• Folate

• Vitamin D

• Calcium

• Protein

Which of these foods is actually a fruit in plant biology?

• Onion

• Pepper

• Mushrooms

• All of the above

Which of these foods is a source of vitamin C?

• Pineapples

• Oranges

• Strawberries

• All of the above

What do fruits have that make them sweet? 

• Vitamin C

• Fiber

• Fructose

• Protein

• Pleasing or agreeable personailities

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