The Power of Sleep for Middle School Success

What is one benefit of getting enough sleep for middle school students?

• Improved focus and memory

• Increased screen time

• More time for homework

• Ability to stay up late

How does lack of sleep affect middle school students' mood?

• Makes them feel grumpy or easily upset

• Makes them feel more energetic

• Improves their mood

• Makes them more sociable

What is a recommended bedtime routine to improve sleep quality?

• Going to bed and waking up at the same time every day

• Watching TV before bed

• Eating a large meal before sleeping

• Playing video games before bed

Why is it important to limit screen time before bed?

• The light from screens can make it harder for the brain to wind down

• Screens help relax the brain

• Screens improve sleep quality

• Screens have no effect on sleep

What physical health issues can arise from lack of sleep?

• Feeling tired and getting sick more often

• Increased energy levels

• Improved immune system

• Better physical fitness

How can good sleep habits impact a student's daily life?

• More energy for sports and better focus in school

• Less time for friends

• More time for video games

• Increased need for naps