
ASTS PJOK KLS XI
Quiz
•
Mathematics
•
12th Grade
•
Practice Problem
•
Easy
Alvian Assegaf
Used 2+ times
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10 questions
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1.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan apa yang dimaksud dengan gerak berirama dan bagaimana hubungan antara gerak berirama dengan kebugaran jasmani?
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2.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimana gerak berirama dapat mempengaruhi kesehatan mental seseorang? Jelaskan dengan contoh-contoh aktivitas gerak berirama yang mendukung hal ini.
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3.
OPEN ENDED QUESTION
5 mins • 1 pt
Dalam gerak berirama, penting untuk mengatur ritme dan koordinasi tubuh. Bagaimana cara melatih kedua hal tersebut agar dapat dilakukan secara efektif?
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4.
OPEN ENDED QUESTION
5 mins • 1 pt
Berenang di kolam terbuka (misalnya di laut atau danau) berbeda dengan berenang di kolam renang. Jelaskan perbedaan utama antara keduanya, baik dari segi teknik, keselamatan, maupun kondisi lingkungan yang harus diperhatikan.
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5.
OPEN ENDED QUESTION
5 mins • 1 pt
Tulis sebuah deskripsi tentang bagaimana cara menggabungkan variasi langkah kaki dengan ayunan lengan dalam sebuah rangkaian gerakan yang harmonis. Apa saja hal yang perlu diperhatikan saat melakukannya?
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6.
OPEN ENDED QUESTION
5 mins • 1 pt
Apa saja keuntungan yang diperoleh dengan melatih kombinasi antara langkah kaki dan ayunan lengan? Jelaskan dampaknya terhadap kebugaran fisik, terutama untuk kekuatan dan kelincahan tubuh.
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7.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimana teknik pernapasan yang benar dalam renang dapat mempengaruhi performa perenang? Jelaskan langkah-langkah yang harus diperhatikan dalam pernapasan saat berenang gaya bebas.
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